The Phoenix Frequencies
Phoenix rises: It isn't the ash that IS your life; it is the rising from the ash that makes life fertile.
In this podcast, I share how I relearned to live based on the present.
Every week, I give short episodes with food for thought.
Or I interview another phoenix who faced obstacles and moved beyond them. The real thing: because we get more from what and how we learn, than the pretended positivity.
As a HeartBraincoach and HeartAmbassador, I love to explore with curiosity the unexpected perspectives in redesigning your life as a phoenix.
If you want to know more about me: www.nienkevanbezooijen.com
Courage to move on from the past,
Trust to be with the present,
Rise to create a new future
I love questions from my audience that I can use as a topic.
heartbraincoachnienke @gmail.com
The Phoenix Frequencies
Episode 15 What makes your engine run?
What drives you and sets you on fire in life? Is that a sustainable fuel that sets off your hormonal system? Anger, judgments, hate upsets, can you feel them? They can kickstart you. Adrenaline or cortisol are necessary, but only if you balance them. An overdrive leads to a rushed fire and burns you in the longer term.
How about the counterbalance hormones like oxytocin and dopamine, which are produced by love? Can you thoroughly hate when you are entirely in love?
Sharing appreciation and genuine care helps your hormone system to balance itself. How that ripples out, Nienke shares through the example of the Golden Memory book she created for her grandmother Emma,
How that worked out you can read in the book: My Life with Emma, Moving Mountains in silence.
We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others. Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives.
Courage to move on from the past,
Trust to be with the present,
Rise to create a new future.
If you want to be interviewed as a phoenix, write to heartbraincoachnienke @gmail.com
